wellness, watertraining, recovery



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HJÄRTEBRA - water cycling in minipool with warm water massage -
is a brand new, unique and winning concept that offers personal training

for both health, fitness and rehab.

It's an easy and relaxing, but incredibly efficient cycling training in warm water,
supported by the muscle massaging and upward pressure effect of the specially
oriented water jets.
This accelerates blood circulation and greatly facilitates the work of the heart.
The massage also results in an equally effective lymph drainage of swollen legs,
thighs, sternum and stomach.

Several scientific studies have clearly demonstrated the tool's doubled effect on the condition.

(Patented HSM Training pool)

The whole concept is deeply rooted in both traditional and modern scientific researches.


It has long been known that fitness training in water gives very good results.
The hot water massage doubles the efficiency.

During the training, half the body is immersed in water and weighs less, while the other half is in normal condition. This facilitates blood and lymph circulation
which is then furthermore amplified by the intensive hot water massage.




After a few weeks of continuous exercise, immediate effects on the cardiovascular system, increases legs and body drainage and provides a sense of general wellness through improved health.



The reaserches have also found that such training, for odinary exercisers, qiuckly gives very good results on fitness. Even athletes can use Hjärtebra as a recovery training especially in the sports where athletes must perform often and at hard intervals.


Example of layout for a "Hjärtebra Center".